Hey, y’all! This is a space where the Superman cape, the mask, the facade — all of it — can finally come off. That cape? It’s heavy. You don’t have to carry it here.

I especially want to invite those in the helping professions. Therapists, nurses, social workers, first responders — the ones who hold space for everyone else. Here, you are the one who gets to exhale and unload the invisible burdens that just keep piling up. To share the stories that are too dark, too weird, too heavy for dinner conversations — and to know you will never be judged.

As a former social worker, I’ve seen the full spectrum of humanity — the beautiful, the brutal, and everything in between. My dark sense of humor is more than a coping mechanism — it’s a load-bearing structure. If you get that, you're probably in the right place.

My approach leans existential — not in the abstract, philosophical sense, but in the deeply human one. Life brings us uncertainty, contradiction, and pain. Instead of trying to combat every intrusive “what if” or every cruel “only,” we work together to sit with complexity — to hold space for the “both/and.” For hope, even in hopeless-feeling places.

Each session is a chance for you to show up as you are — no pretending, no performing. You get to bring what feels heaviest, say it out loud, and let it be seen. We’ll explore tools, perspective shifts, and ways of being that help you carry things differently. My hope is that you’ll leave each time feeling lighter than when you came in — even if just by a little.