Services Offered
- All sessions are done virtually, in the privacy of your own space! Most insurances are accepted
- For BCBS, Aetna, and Cigna insurance holders: to verify your insurance benefits, or to request an appointment please click HERE
If you have any other insurance, please click HERE to verify your benefits and to request an appointment
Individual Counseling
Offering treatment focused on your needs and preferences. Therapy sessions are as unique as you are!
Sometimes we don’t even know what we need; maybe we feel stuck, maybe we just feel like we’ll never get over our past and be able to move forward. Therapy is a place where you don’t have to have all the answers.
Couples Counseling
No relationship is perfect, and there are always plot twists that happen when we least expect it.
In Couples Counseling, you and your partner will grow together, learn new ways to communicate, and heal together. If you are committed to improving your relationship, or even if you’re scared and don’t know where to go from here, Counseling is a great place to start.
Family Counseling
No two families look alike, but the happy families all have something in common: they have empathy towards each other, understand boundaries, and communicate their love to each other in effective ways.
When the system is stressed, members of the family act out that stress. How the system responds can either help or hinder the progress of the growth of that system.
Do you take insurance?
Yes! Currently I am credentialed for Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, Medicaid, Baylor Scott and White, and 20 other insurance companies! I’m currently going three rounds with Tricare, but dadgumit, I’m going to win.
What if I don’t have insurance?
Private pay options are available! Each session runs between $100-$150 per hour, and a sliding scale is available as well. Therapy needs to be affordable to be effective, so please send me an email to discuss payment options.
Where is your office?
Anywhere you are! Offering virtual sessions provides a way to access services that may not be available otherwise. As long as you’re in a safe, confidential space, therapy can be wherever you choose!
What is therapy like?
The first few sessions with me are a bit like a job interview – for me. You need to figure out if I’m a “good fit” for you. There are a million therapists out there – each with our own specialties and personalities, and I may not be what you’re looking for. During the first few sessions, I will conduct a bit of an interview where I ask questions about what brings you to counseling, and your opinions and views on how you see the problem. There’s no agenda: I’m just trying to ascertain what kind of modalities and different interventions may work best. Every therapist has a toolbox; but we need to know which tools may work best for the situation.
How do I get started with this?
You can schedule your own appointments and fill out your own paperwork online, either via Headway or Grow, depending on your insurance. However, please expect a phone call or email from me, introducing myself, how I like to conduct my sessions, etc., after you do that. If you’d like to email me or call me directly, that would be great!! Sometimes it’s awesome to get to know someone first, and then I can walk you through the process myself.
Framework and Specialties
Grief and Loss
Sometimes the pain is crushing, and we can’t imagine life moving on. Grief counseling allows for a safe space to create a new story. It won’t be the same one you thought it was going to be, but it can be beautiful in its own way
Women’s Issues
Pre and Post-Partum Depression and Anxiety can stifle the joy of a new baby, and leave us numb and empty.
Fertility issues, menopause, and other issues can wreck our emotions and our idea of how we thought our story would play out.
Addictions
When we use (insert drug here) to numb our pain, we also numb everything else. Any substance: alcohol, pills, people, food, etc., can be addictive. And it’s not just the addicts’ problem; it’s a systemic problem. Please join me in creating a life you aren’t trying to escape!
ADHD/Autism
Living a life in neurodivergency doesn’t have to be a constant struggle. While some things may need modification and understanding, you can absolutely thrive both as a family and as an individual with ADHD and other neurodivergencies.
Trauma and PTSD
If you remember the moment where you realized the Boogeyman was more real than you imagined, you’re in the right place. Trauma can affect everything we see, do, feel, and assume about the world and ourselves. Tell your stories in a safe place, and learn how to move past the pain that those incidents left you with.
Veterans, Military, and First Responders
As a military family and former first responder, I want to send you a special invitation. Oftentimes, those stories are so wired into us that we fear treating them – because then we might be faced with something worse. Treating the memories with respect and still honoring the past does not have to cause you eternal torment. In here, this is a place where you take the superman cape off, and just learn how to be a human.